Sending kids to school with a healthy lunch is important for their health, eating habits, brain function… You know why it’s important. Let’s discuss some ways to get kids not only eating their lunch, but also excited about their lunch. When kids are young, often they are happy with the Read more
Let’s talk about vitamin D, affectionately nicknamed the sunshine vitamin, and an unusual bedfellow… the mushroom. Some mushrooms are specially grown to contain vitamin D, perhaps you’ve seen them at your local supermarket. But how? Here’s what you need to know about your mighty, meaty, magical friend, the mushroom: They Read more
4th of July flag snack plate! We’ve got veggies, fruit, two kinds of easy yogurt dip (recipes below), and cheese. It’s really a perfect plate because it covers several food groups, flavors, and textures. Not to mention it’s beautiful and fun. Dip for the fruit:– Greek yogurt 1/2 cup– Cinnamon Read more
Bookmark or pin this page for healthy (and delicious) cooking ideas with your kids. My 3yo helped me make them. And guess what? She normally will not eat zucchini (unless it’s raw.) What you need: 1 cup whole wheat flour 1/2 cup cocoa powder 1/3 cup sugar 1.5 tsp baking Read more
If you want a recipe that’ll give you meals all week and only takes a few minutes to prep… You’re in the right place, bookmark or pin this page! If you don’t have an IP, that’s ok, you can do this in a normal pot (directions below.) You’ll need: A Read more
Thanks for enjoying the Plum Pantry. On this page I share books I personally use, love, and recommend. As an Amazon Associate I earn a small percentage from qualifying purchases. Born to Eat is my favorite food-related/feeding book. It’s written by two amazing dietitians. It contains all the practical info Read more
If you’re looking for ways to add more veggies to your diet, one of my biggest tips is to spice it up…literally. Indian cuisine is one of the best at making vegetables palatable and delicious.Curries are suitable for children, even babies. “Spiced” doesn’t mean spicy! What you need:– Lamb chops Read more
If you thinking to yourself “my child won’t eat curry, it’s too spicy,” let me tell you, kids like tasty food! Curry is spiced, but it doesn’t have to be spicy! One of the things I admire so much in Indian cooking is the ability to make veggies taste SO Read more
Save this easy instant pot kale pesto! This is a great new way to add veggies to a favorite food (pasta!) Often kids aren’t fans of leafy veggies – that’s ok, this recipe incorporates familiar flavors and tastes, add to some fun shaped pasta and you’re good to go! What Read more
This really is the perfect dessert snack that is still healthy, but satisfying and delicious.Take some of your favorite plain yogurt, add some of your favorite fruit, add a drizzle of Bailey’s Irish Cream. Here’s some nutrition info:– 30ml (~oz) of original Bailey’s contains ~100kcal– 1/2 cup of plain 2% Read more