Spaghetti Sauce Recipe

If you and your family love spaghetti (most children do!) this is a great recipe to have up your sleeve because it’s your way to load up with extra veggies and nutrients, lower the sodium, and save money. You can do this in your instant pot or in a regular Read more…

Healthier Carbonara

Parents often tell me their child won’t eat egg. The great thing about eggs is they are SO versatile. Here is a recipe that incorporates egg into a child favorite (pasta) AND it’s got veggies as well. Save or pin this recipe! What you need: 1/2 pk of pasta of Read more…

4th Of July Snack Plate

4th of July flag snack plate! We’ve got veggies, fruit, two kinds of easy yogurt dip (recipes below), and cheese. It’s really a perfect plate because it covers several food groups, flavors, and textures. Not to mention it’s beautiful and fun. Dip for the fruit:– Greek yogurt 1/2 cup– Cinnamon Read more…