Spaghetti Sauce Recipe

If you and your family love spaghetti (most children do!) this is a great recipe to have up your sleeve because it’s your way to load up with extra veggies and nutrients, lower the sodium, and save money. You can do this in your instant pot or in a regular Read more…

happy child

5 Tips for Eating Out with Kids

Here are some tips for success when it comes to eating out with young children. For babies under ~14 months, bring “whole” foods from home to keep sodium low, especially under 12 months (e.g.; broccoli, tofu, less mess quinoa cups) For toddlers in the range of 14-20 months, bring some food from home they can Read more…

The Juice on A2 Milk

Milk is frequently demonized on Facebook and Instagram by dieters, “nutritionists”, and supposed “advocates” of “eating clean” (whatever that means)… So if you’ve never herd (get it?) of A2 milk, or don’t know what it is, let’s have a candid conversation about the controversies of cow milk. First thing to note is not Read more…

Kid on the go

13 Healthy Take-n-Go Snacks

As we’ve discussed in prior snack articles, snacking is A-OK. The goal with a snack is to think of it as a mini meal. Once you’re in that mini meal mindset you’ll feel comfortable serving your child (and yourself) similar foods like you would serve at a meal. This helps Read more…