A lot of parents have reached out with this problem… Food throwing and how to manage it. Here is a short guide to help get things back on track. Babies often drop food towards the end of the meal, when they’re no longer eating/hungry, look for and identify those cues (check out this article Read more…
Paprikash comes from the Hungarian word for paprika. Traditionally, these stews do not contain tomatoes (only here in America) and get their red color from the paprika. They also traditionally contain sour cream – my version uses yogurt, a plus for extra calcium and protein. What you need: 2 onions, Read more…
These pancakes are high in protein, calcium, and fiber. The ricotta and your choice of buttermilk or kefir adds additional protein and calcium. Get your child to help you measure, pour, and mix! What you’ll need: 1 cup whole wheat flour 1 tablespoon brown sugar (sub applesauce or omit for Read more…