A Guide to Gummy Vitamins

Everywhere you look whether it’s Google, Instagram, tv commercials… There’s a lot of fear mongering about nutrients. What’s the solution we see all the time? Multivitamins. I’d like to present you with a number of considerations to help you determine if your child needs one. First, here are some facts: Read more…

Postpartum Depression

I really want to focus on the parents behind these children we are feeding. Many of you have reached out telling me you’ve experienced PPD and PPA. I wanted to share some of my personal story. If you’ve followed me on Instagram you know I’m a mostly full time mum, Read more…

The Juice on A2 Milk

Milk is frequently demonized on Facebook and Instagram by dieters, “nutritionists”, and supposed “advocates” of “eating clean” (whatever that means)… So if you’ve never herd (get it?) of A2 milk, or don’t know what it is, let’s have a candid conversation about the controversies of cow milk. First thing to note is not Read more…

Sunlight, Mushrooms, and Vitamin D

Let’s talk about vitamin D, affectionately nicknamed the sunshine vitamin, and an unusual bedfellow… the mushroom. Some mushrooms are specially grown to contain vitamin D, perhaps you’ve seen them at your local supermarket. But how? Here’s what you need to know about your mighty, meaty, magical friend, the mushroom: They Read more…