Stop Toddlers Throwing Food

I’m answering one of the most common questions I get “how to handle food throwing?” In this video I’ll share a bunch of tips and strategies to help curb food throwing behaviors applicable to babies, toddlers, and children (preschoolers.) – Read more…

Should I Hide Veggies in my Child’s Food?

A parent asks about hiding certain foods or ingredients in their child’s meals. I’ll break it down and address some of the mindset issues here – should we “hide”? Does it foster a trusting relationship? How can we stop hiding? Read more…

Mealtime Meltdowns: How to Stop them without Bribing

Explore a new way of approaching mealtimes to reduce mealtime battles, picky eating, and stress levels. Discover what aspects of a meal YOU as the parent control and what your child controls to make for more harmonious meals. Parents decide: Read more…

A Guide to Gummy Vitamins

Everywhere you look whether it’s Google, Instagram, tv commercials… There’s a lot of fear mongering about nutrients. What’s the solution we see all the time? Multivitamins. I’d like to present you with a number of considerations to help you determine Read more…

A Guide for Surviving the Holidays with Kids

There are so many things that we as parents worry about around the holidays. Whether it’s meltdowns, how to handle a friend or family member pressuring our child to eat at mealtimes, dessert, leftovers, or something else. If you’re worried Read more…

A Guide for Traveling with Kids

Traveling with kids is hard! There’s a lot of things to pack and keep track of. From a nutrition standpoint, there’s also a lot to think about like keeping schedules, mini meal snacks, snacking when bored, and travel-safe healthy options. Read more…

Postpartum Depression

I really want to focus on the parents behind these children we are feeding. Many of you have reached out telling me you’ve experienced PPD and PPA. I wanted to share some of my personal story. If you’ve followed me Read more…

picky toddler

How to Handle Foods You Don’t Like

Here’s my answer:First of all, it’s ok to not like every food! It’s ok for you and it’s ok for your child. A real life example from my family is my husband doesn’t like bananas (and lots of other fruit, he’s the picky Read more…