This really is the perfect dessert snack that is still healthy, but satisfying and delicious.
Take some of your favorite plain yogurt, add some of your favorite fruit, add a drizzle of Bailey’s Irish Cream.

Here’s some nutrition info:
– 30ml (~oz) of original Bailey’s contains ~100kcal
– 1/2 cup of plain 2% fat Greek yogurt contains 85kcal, 11g protein, over 100mg calcium (these are all great for health and feeling full and satisfied)
– A serve of fruit gives you vitamins/minerals, fiber, antioxidants, phytochemicals
Whichever side you decide on gives you health benefits and enjoyment.

If you’re ready to get into the Mini Meals Mindset at snack time, sign up below for my Snack Staples List and join my NIFTY community (NIFTY = Nutrition Info + Feeding Tips for You!)


Hi, I'm Thalia the Dietitian. I help parents raise healthy, intuitive eaters and foster healthy food relationships with their children. I'm an Accredited Practicing Dietitian and Accredited Nutritionist. I teach nutrition to college students, author higher education materials to accompany textbooks that engages students, and I'm mum to two little ladies (and a retired guide dog lab.)


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