This really is the perfect dessert snack that is still healthy, but satisfying and delicious.
Take some of your favorite plain yogurt, add some of your favorite fruit, add a drizzle of Bailey’s Irish Cream.
Here’s some nutrition info:
– 30ml (~oz) of original Bailey’s contains ~100kcal
– 1/2 cup of plain 2% fat Greek yogurt contains 85kcal, 11g protein, over 100mg calcium (these are all great for health and feeling full and satisfied)
– A serve of fruit gives you vitamins/minerals, fiber, antioxidants, phytochemicals
Whichever side you decide on gives you health benefits and enjoyment.

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