This really is the perfect dessert snack that is still healthy, but satisfying and delicious.
Take some of your favorite plain yogurt, add some of your favorite fruit, add a drizzle of Bailey’s Irish Cream.

Here’s some nutrition info:
– 30ml (~oz) of original Bailey’s contains ~100kcal
– 1/2 cup of plain 2% fat Greek yogurt contains 85kcal, 11g protein, over 100mg calcium (these are all great for health and feeling full and satisfied)
– A serve of fruit gives you vitamins/minerals, fiber, antioxidants, phytochemicals
Whichever side you decide on gives you health benefits and enjoyment.

If you’re ready to get into the Mini Meals Mindset at snack time, sign up below for my Snack Staples List and join my NIFTY community (NIFTY = Nutrition Info + Feeding Tips for You!)


Hi, I'm Thalia the Dietitian 👋 I help parents overcome picky eating challenges, conquer mealtime battles and raise happy & healthy eaters. My unique approach to parenting at mealtimes uses elements of the “division of responsibility”, but goes even further when it comes to restricting (or not restricting) foods like dessert. I help parents through my courses and 1-1 coaching program approach mealtime situations from a place of respect, curiosity, and understanding to achieve their desired results. It’s my belief that every child deserves a healthy relationship with food, and every parent can give this gift to their child. I have a Master’s Degree in clinical nutrition and dietetics and I'm mum to two little ladies (and a retired guide dog lab.)


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