Save this easy instant pot kale pesto! This is a great new way to add veggies to a favorite food (pasta!) Often kids aren’t fans of leafy veggies – that’s ok, this recipe incorporates familiar flavors and tastes, add to some fun shaped pasta and you’re good to go!

What you’ll need:
– One bunch of kale, washed and stems removed, leaves torn
– 3-4 ribs of celery, roughly chopped
– 1 onion, roughly chopped
– 1/2 tsp garlic, 1/4 tsp parsley
– 1/2 cup of cheese of your choice (e.g., mozzarella, Monterrey jack cheese)
– 1/2 cup buttermilk (I actually used kefir, it’s lovely and thick and has lots of gut-healthy bacterial cultures)

What to do:
1. Set your instant pot* to saute, throw in the onion, celery, spices and saute 2-3 minutes
2. Put the leaves of the kale in, add a small amount of water (~1/8 cup)
3. Close lid, set IP to pressure cook, manual, 11 minutes
4. When the cooker is finished, release pressure and open, blend with your favorite stick blender (or actual blender)
5. As you’re blending, add the buttermilk or kefir. Once smooth, add the cheese and stir as it melts
6. Add to pasta, top with more cheese if desired

* If you don’t have an instant pot, you can do this in a normal pot, once you’ve sauteed the onion and celery, close lid and cook until soft, add the kale leaves, cook covered until soft (~7 minutes.) The follow on from step 4.

If you’re ready to get into the Mini Meals Mindset at snack time, sign up below for my Snack Staples List and join my NIFTY community (NIFTY = Nutrition Info + Feeding Tips for You!)


Thalia

Hi, I'm Thalia the Dietitian 👋 I help parents overcome picky eating challenges, conquer mealtime battles and raise happy & healthy eaters. My unique approach to parenting at mealtimes uses elements of the “division of responsibility”, but goes even further when it comes to restricting (or not restricting) foods like dessert. I help parents through my courses and 1-1 coaching program approach mealtime situations from a place of respect, curiosity, and understanding to achieve their desired results. It’s my belief that every child deserves a healthy relationship with food, and every parent can give this gift to their child. I have a Master’s Degree in clinical nutrition and dietetics and I'm mum to two little ladies (and a retired guide dog lab.)

2 Comments

Melanie · February 10, 2020 at 3:10 pm

Is this sauce very green in colour?

    Thalia · February 10, 2020 at 5:20 pm

    It’s a dark greenish brown. Not bright green.

Leave a Reply

Your email address will not be published. Required fields are marked *