toddler meals

Should I Hide Veggies in my Child’s Food?

A parent asks about hiding certain foods or ingredients in their child’s meals. I’ll break it down and address some of the mindset issues here – should we “hide”? Does it foster a trusting relationship? How can we stop hiding? Here are some strategies that also include more food exposures Read more…

By Thalia, ago

Mealtime Meltdowns: How to Stop them without Bribing

Explore a new way of approaching mealtimes to reduce mealtime battles, picky eating, and stress levels. Discover what aspects of a meal YOU as the parent control and what your child controls to make for more harmonious meals. Parents decide: What nutritious foods to serve, the timing/schedule, environment Children decide: Read more…

By Thalia, ago