As we’ve discussed in prior snack articles, snacking is A-OK. The goal with a snack is to think of it as a mini meal. Once you’re in that mini meal mindset you’ll feel comfortable serving your child (and yourself) similar foods like you would serve at a meal. This helps Read more…
4th of July flag snack plate! We’ve got veggies, fruit, two kinds of easy yogurt dip (recipes below), and cheese. It’s really a perfect plate because it covers several food groups, flavors, and textures. Not to mention it’s beautiful and fun. Dip for the fruit:– Greek yogurt 1/2 cup– Cinnamon Read more…
If you’ve read my various snack idea articles (linked here, here, and here) and you’re thinking… “My kids won’t eat that”. Well, I’ve got you covered! You’re the parent! It’s your job to supply nutritious food. Your child’s job is to decide how much and if they will eat. Should Read more…
Dr. Wiki defines a snack as a small portion of food eaten between meals. As our culture diversified and food is now readily and cheaply available, people often associate the word ‘snack’ with being unhealthy. It’s a real shame, because healthy snacks help maintain a healthy weight by preventing overeating Read more…