A Guide to Gummy Vitamins

Everywhere you look whether it’s Google, Instagram, tv commercials… There’s a lot of fear mongering about nutrients. What’s the solution we see all the time? Multivitamins. I’d like to present you with a number of considerations to help you determine if your child needs one. First, here are some facts: Read more…

happy child

5 Tips for Eating Out with Kids

Here are some tips for success when it comes to eating out with young children. For babies under ~14 months, bring “whole” foods from home to keep sodium low, especially under 12 months (e.g.; broccoli, tofu, less mess quinoa cups) For toddlers in the range of 14-20 months, bring some food from home they can Read more…

Less Mess Quinoa Cups

If you’ve got youngsters, you’ll know the mess from certain foods like rice and quinoa are very off-putting. Here’s a quick, simple, adaptable, all-in-one meal with significantly less mess! What you’ll need * see below for variations:– 4 whole eggs– 1/2 cup of shredded full fat cheese (you can add Read more…

family meal

Healthy, Happy Eaters: Family Meals

There are numerous researched benefits to families eating meals together. I’d like to share some of them with you! They significantly increase the amount of fruit and veggies kids eat They are significantly associated with BMI z-scores (more family meals equals healthier BMI scores) They are associated with overall higher diet quality Read more…