happy child

5 Tips for Eating Out with Kids

Here are some tips for success when it comes to eating out with young children. For babies under ~14 months, bring “whole” foods from home to keep sodium low, especially under 12 months (e.g.; broccoli, tofu, less mess quinoa cups) For toddlers in the range of 14-20 months, bring some food from home they can Read more…

family meal

Healthy, Happy Eaters: Family Meals

There are numerous researched benefits to families eating meals together. I’d like to share some of them with you! They significantly increase the amount of fruit and veggies kids eat They are significantly associated with BMI z-scores (more family meals equals healthier BMI scores) They are associated with overall higher diet quality Read more…