If you’re a pregnant, breastfeeding, or pumping mama, here are some great nursing workout bras. I have one and it’s great. There’s lots of other workout/breastfeeding gear as well. Use code “THALIA” to get free shipping (US only)

Travel toilet seat. Seriously, the best addition to our diaper/nappy bag.

Toys that my kids love.

If you’re ready to get into the Mini Meals Mindset at snack time, sign up below for my Snack Staples List and join my NIFTY community (NIFTY = Nutrition Info + Feeding Tips for You!)


Hi, I'm Thalia the Dietitian. I help parents raise healthy, intuitive eaters and foster healthy food relationships with their children. I'm an Accredited Practicing Dietitian and Accredited Nutritionist. I teach nutrition to college students, author higher education materials to accompany textbooks that engages students, and I'm mum to two little ladies (and a retired guide dog lab.)


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