In this module we'll explore the mini meal mindset and the rationale behind it. We'll talk nutrition, examples, keeping it simple, and cover some frequently asked questions

Handout: Ultimate Mini Meal Mindset Snack Guide – never run out of snack ideas

Handout: High Iron & High Energy Foods Lists

Handout: Common Choking Hazards

Snack FAQ – What about seconds (and more)

MUST BE LOGGED IN TO ACCESS

2 Lessons

Giving seconds but still eating YOUR meal

Delaying gratification, ‘coz you need to eat too!

Spouses play an important role - how to get on the same page

Spouse Worksheet for Troubleshooting

MUST BE LOGGED IN TO ACCESS

3 Lessons

Plan your Perfect Schedule

Schedules, also what about when child is sick or teething?

Handout: Example schedule & build your own

YT video: https://youtu.be/EDXsjk-AnBY

https://youtu.be/EDXsjk-AnBY

Meltdowns and How to Handle Them

Get in the right mindset & headspace

Crying and screaming struggles

Additional reading

Amazon store parenting books link

MUST BE LOGGED IN TO ACCESS

1 Lesson

BONUS: Communicating with family about your new method & success

Assess the situation & weigh your options

MUST BE LOGGED IN TO ACCESS

1 Lesson

All your handouts in one place! NEW

Resource toolkit (find all the handouts here so you don't have to hunt around)

Instructor

Thalia

Hi, I'm Thalia the Dietitian 👋 I help parents overcome picky eating challenges, conquer mealtime battles and raise happy & healthy eaters. My unique approach to parenting at mealtimes uses elements of the “division of responsibility”, but goes even further when it comes to restricting (or not restricting) foods like dessert. I help parents through my courses and 1-1 coaching program approach mealtime situations from a place of respect, curiosity, and understanding to achieve their desired results. It’s my belief that every child deserves a healthy relationship with food, and every parent can give this gift to their child. I have a Master’s Degree in clinical nutrition and dietetics and I'm mum to two little ladies (and a retired guide dog lab.)

Mealtimes without Meltdowns

Share this:

Course Structure

Picky eating & how to avoid it 3 Lessons

PHRASES 1 Lesson

Sugars and sweeteners 1 Lesson

Meltdowns and food demands 😱 (respectfully) 1 Lesson

Food throwing & beyond: toddler edition 1 Lesson

Managing milk 1 Lesson