Explore a new way of approaching mealtimes to reduce mealtime battles, picky eating, and stress levels. Discover what aspects of a meal YOU as the parent control and what your child controls to make for more harmonious meals. Parents decide: What nutritious foods to serve, the timing/schedule, environment Children decide: If they eat, how much, and the order In this video I explain these roles, with examples, and tips.

To learn more about this method and how to implement it successfully, click the link below and join hundreds of other parents who are no longer stressed at mealtimes, bribing, and pulling their hair out with worry that their child isn’t eating veggies and trying new foods.


Hi, I'm Thalia the Dietitian. I help parents raise healthy, intuitive eaters and foster healthy food relationships with their children. I'm an Accredited Practicing Dietitian and Accredited Nutritionist. I teach nutrition to college students, author higher education materials to accompany textbooks that engages students, and I'm mum to two little ladies (and a retired guide dog lab.)


erjilo pterin · May 15, 2020 at 5:11 pm

I got good info from your blog

    Thalia · May 15, 2020 at 10:18 pm

    So glad to hear that

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